Free formula from your wearable data

Your supplements
change every month.
Because your body does.

Most supplements are a guess. Pulse runs a hypothesis on 30 days of your sleep, HRV and training load — then re-tunes every month as the data shows what's working. The longer you stay, the sharper it gets at you specifically.

▲Sleep

▲Recovery

▲HRV

▼Sleep debt

Works with Whoop or Oura · 30 seconds · no card needed

✓Free recommendation

✓No card till you order

✓£45/mo · cancel anytime

June · First read for Alex

Recovery-led,
endurance build

Reading your last 30 days on Whoop

Sleep 67 · HRV 38 ms · 312 wk min

Why this stack

Magnesium Glycinatesleep score 67, 9 nights below 60
Ashwagandha KSM-66HRV 38 ms — stressed autonomic state
Creatine Monohydrate312 weekly minutes is a real load to recover from
Omega-3 EPA/DHAlong sessions = elevated inflammatory load

Magnesium Glycinatefor sleep score

400 mg

Omega-3 EPA/DHAfor recovery

2,400 mg

Vitamin D3 + K2for foundation

4,000 IU

Creatine Monohydratefor training output

5 g

Ashwagandha KSM-66for HRV / stress

600 mg

+ 1 more in your full formula

£45/mo

Re-tunes monthly

Active

How it works

Upload your data

A screenshot from your wearable app, or our quick quiz. Either works — no app, no login.

AI builds your stack

Your data feeds a model that picks the right supplements with exact doses and timing.

Arrives at your door

Your pack ships in clean, minimal packaging — one pod per morning.

Connect your wearable

After your first order, link your wearable in 2 taps. Your stack auto-tunes each month from real data — the longer you stay, the sharper it gets.

Your supplementschange every month.Because your body does.

Your supplements
change every month.
Because your body does.